Sarah Ann's Foot Care Blog

Podo Expert Dry to Cracked Skin Foot Foam Review: Your Solution to Happy Feet!

Tue, 03 Mar 2026 02:29:22 GMT

Podo Expert Dry to Cracked Skin Foot Foam Review

Podo Expert Dry to Cracked Skin Foot Foam Review: Your Solution to Happy Feet!

When it comes to self-care, our feet often get overlooked. We spend so much time and effort taking care of our skin, hair, and nails, but what about our hard-working feet? They carry us through life's ups and downs, and it's about time we showed them some love. That's where Podo Expert Dry to Cracked Skin Foot Foam comes in. In this review, we'll take a closer look at this product and see how it can help you achieve happy and healthy feet.

The Importance of Foot Care

Before we dive into the specifics of Podo Expert Dry to Cracked Skin Foot Foam, let's talk about why foot care is essential. Our feet are subjected to a lot of wear and tear daily. From standing for long hours to squeezing into uncomfortable shoes, they go through a lot. Neglecting foot care can lead to a range of problems, including dry and cracked skin, calluses, and even infections. So, taking care of your feet is not just about pampering yourself; it's about maintaining your overall health and well-being.

What is Podo Expert Dry to Cracked Skin Foot Foam?

Podo Expert Dry to Cracked Skin Foot Foam is a specialized foot care product designed to address common issues such as dry and cracked skin on your feet. It comes in a convenient foam formula that is easy to apply and absorbs quickly. This foam is part of the Podo Expert line by Allpremed, a brand known for its dedication to foot health.

Ingredients

One of the standout features of Podo Expert Dry to Cracked Skin Foot Foam is its thoughtfully chosen ingredients. It contains a blend of natural oils and skin-loving components, including urea, glycerin, and avocado oil. These ingredients work together to moisturize, soften, and nourish your skin, providing relief from dryness and cracking.

Urea : Urea is a powerful humectant that helps to retain moisture in the skin. It is often used in skincare products to treat dry and rough skin, making it an ideal ingredient for foot care.
Glycerin : Glycerin is another excellent moisturizer that helps to keep your skin hydrated and supple. It forms a protective barrier on the skin's surface, preventing moisture loss.
Avocado Oil : Avocado oil is rich in vitamins and fatty acids that promote skin health. It helps to soothe and rejuvenate dry and damaged skin, leaving it feeling soft and smooth.

How to Use Podo Expert Dry to Cracked Skin Foot Foam

Using Podo Expert Dry to Cracked Skin Foot Foam is a breeze. Here's a simple step-by-step guide:

Start with clean, dry feet. It's best to use the foam after a bath or shower when your skin is more receptive to moisture.
Shake the canister well to mix the foam.
Hold the canister upright and dispense a small amount of foam onto your hand.
Gently massage the foam onto the affected areas of your feet. Focus on areas with dry or cracked skin.
Allow the foam to absorb into your skin. It's non-greasy and absorbs quickly, so there's no need to worry about sticky residue.
For best results, use the foam daily, preferably in the morning and evening.

The Results: Happy and Healthy Feet

Now that we've covered the basics, let's talk about the results you can expect from using Podo Expert Dry to Cracked Skin Foot Foam. Many users have reported significant improvements in the condition of their feet after regular use.

Soft and Supple Skin

One of the most noticeable effects of this foot foam is the softening of your skin. The combination of urea, glycerin, and avocado oil works wonders in moisturizing and nourishing your skin. Say goodbye to rough and dry patches; your feet will feel smoother and more comfortable than ever.

Reduced Cracking and Flaking

If you suffer from cracked skin on your heels or other areas of your feet, you'll be pleased with the results. Podo Expert Foot Foam helps to reduce the appearance of cracks and prevent them from getting worse. With consistent use, you'll notice a significant improvement in the overall condition of your feet.

Comfortable and Pain-Free Walking

Dry and cracked skin on your feet can be uncomfortable and even painful, especially when walking or standing for extended periods. Podo Expert Foot Foam can provide relief from this discomfort by moisturizing and softening your skin. You'll find it easier to move around without the discomfort of cracked skin.

Long-lasting Hydration

One of the best things about Podo Expert Dry to Cracked Skin Foot Foam is that it provides long-lasting hydration. You won't need to reapply it multiple times a day, thanks to its effective formula. Applying it once in the morning and evening is usually sufficient to maintain soft and healthy feet.

Who Can Benefit from Podo Expert Dry to Cracked Skin Foot Foam?

This foot foam is suitable for a wide range of people, and it can benefit anyone who experiences dry or cracked skin on their feet. Here are some of the groups that can particularly benefit from using this product:

Athletes : If you're active and frequently engage in sports or physical activities, your feet may be prone to dryness and cracking. Podo Expert Foot Foam can help keep your feet in top condition.
Seniors : As we age, our skin tends to lose moisture and elasticity, making it more susceptible to dryness. Seniors can benefit from the hydrating and nourishing properties of this foot foam.
People with Diabetes : Diabetes can lead to foot complications, including dry skin and slow-healing wounds. Podo Expert Foot Foam can be a valuable addition to foot care routines for individuals with diabetes.
Anyone with Dry Feet : You don't need a specific reason to use this foot foam. If you have dry, uncomfortable feet, you can incorporate it into your daily routine for softer and smoother skin.

What Users Are Saying

To provide a well-rounded review, we scoured the internet for user feedback on Podo Expert Dry to Cracked Skin Foot Foam. Here's a summary of what real users have to say:

Effective : Many users have praised the product's effectiveness in reducing dryness and cracking. They reported noticeable improvements within a short time.
Easy to Use : Users appreciate the convenient foam format, which is easy to apply and absorbs quickly. It's a hassle-free addition to their foot care routine.
Non-Greasy : Unlike some foot creams and lotions, Podo Expert Foot Foam doesn't leave a greasy residue. Users like that they can apply it and go about their day without feeling uncomfortable.
Long-lasting : Users have noted that the hydration provided by this foot foam lasts throughout the day, reducing the need for constant reapplication.
Pleasant Scent : Some users have mentioned that they enjoy the pleasant scent of the product, which adds to the overall experience of using it.

Conclusion: Happy Feet, Happy You!

In the hustle and bustle of daily life, it's easy to forget about our feet. But they play a crucial role in keeping us mobile and active, and it's essential to give them the care they deserve. Podo Expert Dry to Cracked Skin Foot Foam offers an effective and convenient solution to common foot problems.

Self-Care Tips for Tired and Achy Feet: Relaxation Techniques and Home Remedies over Christmas

Sun, 24 Dec 2023 06:28:03 GMT

Self-Care Tips for Tired and Achy Feet

The holiday season is here, and while it brings joy and excitement, it also means long hours spent on our feet. Whether you're running around shopping for gifts or standing in the kitchen preparing holiday feasts, your feet take a beating. Tired and achy feet can dampen the holiday spirit, but fear not! In this article, we'll explore self-care tips for relieving and rejuvenating your feet during this busy time. So kick off your shoes and get ready to pamper your feet!

What Causes Tired and Achy Feet?

Before we dive into the self-care tips, it's essential to understand what causes tired and achy feet. The most common culprits include:

Extended standing or walking: Spending extended periods on your feet can lead to fatigue and discomfort. It puts excessive pressure on the muscles and joints in your feet, causing them to ache.
Wearing ill-fitting shoes: Shoes that are too tight or lack proper support can wreak havoc on your feet. They can cause blisters, bunions, and increase the likelihood of foot pain.
High-impact activities: Engaging in high-impact activities such as running or jumping can strain the muscles and ligaments in your feet, leaving them tired and sore.
Overexertion: Pushing your feet to their limits without giving them adequate rest can lead to fatigue and discomfort.

Self-Care Tips for Tired and Achy Feet

Now that we understand what causes tired and achy feet let's explore some self-care tips to alleviate the discomfort and rejuvenate your feet:

1. Soak and Relax

One of the best ways to rejuvenate your feet is by soaking them in warm water. Add Epsom salt or a few drops of essential oils such as lavender or peppermint for an extra touch of relaxation. Soaking your feet not only helps relieve muscle tension but also promotes circulation.

2. Massage and Roll

Massaging your feet can do wonders for tired and achy feet. Grab a tennis ball or a foot roller and place it on the floor. Roll your feet back and forth over it, applying gentle pressure. This helps to stretch and relax the muscles in your feet, providing instant relief.

3. Stretch and Strengthen

Performing foot stretches and exercises can improve foot flexibility and strength. Try rolling a tennis ball under your foot, pointing and flexing your toes, and doing ankle rotations. These simple exercises can help reduce foot fatigue and prevent future discomfort.

4. Elevate and Rest

Giving your feet a break is crucial in relieving fatigue and pain. Whenever possible, elevate your feet by propping them up on a pillow or cushion. This promotes blood flow and reduces swelling. Take frequent breaks throughout the day, especially if you've been on your feet for an extended period.

5. Use Orthotic Inserts

If you find that your shoes lack sufficient support, consider using orthotic inserts. These inserts provide additional cushioning and arch support, which helps alleviate foot fatigue. They are available in various shapes and sizes to suit different foot types.

6. Wear Comfortable Shoes

Investing in comfortable shoes is essential for foot health. Opt for shoes with proper arch support, a wide toe box, and cushioning. Avoid high heels or shoes with no support, as they can exacerbate foot pain and discomfort.

7. Apply Heat or Cold

Applying heat or cold therapy to your feet can offer instant relief. Use a heated pad or warm towel to increase blood flow and relax your feet. Alternatively, you can use a cold pack or a bag of frozen peas to reduce inflammation and numb pain.

8. Moisturize and Pamper

Don't forget to moisturize your feet regularly. Dry skin can lead to cracks and discomfort. Use a foot cream or lotion and massage it into your feet to keep them hydrated and healthy. Treat yourself to a DIY foot spa by soaking your feet in warm water infused with essential oils. Scrub off dead skin with a foot scrub and finish with a moisturizing massage.

FAQs

Q: How often should I perform foot stretches and exercises?

A: It is recommended to perform foot stretches and exercises at least once a day. Incorporate them into your daily routine to keep your feet in top shape.

Q: Can wearing high heels cause tired and achy feet?

A: Yes, wearing high heels for extended periods can lead to tired and achy feet. High heels put excessive pressure on the balls of your feet and can cause muscle fatigue and discomfort.

Q: Are there any home remedies for foot pain relief?

A: Yes, there are several home remedies that can provide relief for foot pain. These include soaking your feet in warm water, massaging them, applying ice or heat therapy, and using over-the-counter pain relievers.

In Conclusion

The holiday season doesn't have to leave you with tired and achy feet. By following these self-care tips, you can enjoy the festivities without sacrificing foot comfort. Remember to soak, massage, stretch, and rest your feet regularly. Invest in comfortable shoes and use orthotic inserts if needed. Pamper your feet with moisturization and give them the attention they deserve. So, this holiday season, put your best foot forward with self-care tips for tired and achy feet!

How to Become a Foot Care Nurse in Ontario

Sun, 10 Dec 2023 07:49:54 GMT

How to Become a Foot Care Nurse in Ontario: A Guide to Sarah Ann's Foot Care Education Course

Are you or some one you know passionate about healthcare and looking for a specialized nursing career in Ontario? Becoming a foot care nurse might be the perfect path! This rewarding profession not only offers a unique specialization within nursing but also provides an opportunity to make a significant impact on patient wellness and mobility. In this comprehensive guide, we'll explore the steps on how to become a foot care nurse in Ontario, emphasizing the renowned and collaborative course Sarah Ann's Foot Care Education offers.

Understanding the Role of a Foot Care Nurse

Before diving into the educational requirements, it's essential to understand what a foot care nurse does. Foot care nurses are registered nurses (RNs) or registered practical nurses (RPNs) who specialize in the assessment, treatment, and maintenance of foot health. They play a crucial role in preventing and managing foot-related issues, especially for patients with diabetes, arthritis, and other conditions affecting foot health.

Step 1: Become a Registered Nurse or Registered Practical Nurse

The first step in becoming a foot care nurse in Ontario is to obtain your RN or RPN designation. This involves completing a nursing program at an accredited institution and passing the NGN formerly NCLEX-RN or REx-PN formerly CPNRE exam. Once you're a licensed nurse, you can pursue specialization in foot care.

Step 2: Gain Clinical Nursing Experience

Before specializing, it's beneficial to gain experience in general nursing. This experience provides a solid foundation in patient care and hones your skills in various medical settings. However, this is not necessarily needed. You can enroll into a foot care course directly after obtaining your nursing license. We would recommend that you at least have one year of nursing experience but as mentioned before this is not necessary.

Step 3: Enroll in a Specialized Foot Care Course

Now, it's time to specialize! Enrolling in a foot care nursing course is crucial. One highly recommended program is Sarah Ann's Foot Care Education Course. This comprehensive program is tailored to equip nurses with the knowledge and skills needed for a successful career in foot care nursing.

Why Choose Sarah Ann's Foot Care Education Course?

Comprehensive Curriculum : The course covers all aspects of foot care , including anatomy, common foot disorders, infection control, and hands-on techniques.
Expert Instructors : Learn from experienced foot care professionals who provide insights into the latest practices and trends in the field.
Flexible Learning : With a blend of online and in-person training, the course accommodates working nurses' schedules.
Certification : Upon completion, you receive a certificate, recognizing your specialization in foot care nursing.

Step 4: Practical Training and Certification

Practical training is a core component of Sarah Ann's Foot Care course . You'll get hands-on one-on-one experience in our clinic, learning from Sarah the foot care nurse herself. This real-world experience is invaluable and prepares you for the challenges and nuances of the profession.

After completing the course, you'll receive a certificate of completion in foot care nursing, which is a testament to your specialized skills and knowledge.

Step 5: Start Your Career as a Foot Care Nurse

With your certification in hand, you're ready to embark on your career as a foot care nurse in Ontario. You can work in various settings, including hospitals, long-term care facilities, private clinics, home care services and independently.

Stay Informed : Keep up with the latest developments in foot care and nursing by attending workshops, webinars, and conferences.
Network : Connect with other foot care nurses and healthcare professionals. Networking can lead to job opportunities and professional growth.
Continuing Education : Consider advanced courses or specializations to enhance your skills and stay competitive in the field.

Becoming a foot care nurse in Ontario is a journey of dedication, learning, and skill development. By following these steps and enrolling in Sarah Ann's Foot Care Education Course , you're well on your way to a fulfilling career in this specialized nursing field. Remember, your role as a foot care nurse goes beyond treating feet; you're enhancing the overall quality of life for your patients.

Vitamin D - Are You Getting Enough?

Sun, 24 Jan 2021 00:33:08 GMT

Are You Getting Enough Vitamin D For your bones?

Vitamin D is an essential fat-soluble vitamin . It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. In the winter, especially in Canada we are not exposed to the sun as much so it is harder for our bodies to make the required amount of vitamin D we need .

Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is also important for a healthy immune system, digestive system, heart and mental health, blood sugar regulation, fertility, and resistance to cancer.

FUN FACT: Vitamin D is the vitamin with more scientific articles published since 2000 than any other vitamin.

Let’s talk about the many roles vitamin D has in promoting good health. We’ll first go over what vitamin D does in our body (bones) then I will go over the different forms of vitamin D. Finally, I’ll give you three sources of this critical nutrient and how much we should get.

Make sure you’re getting enough!

Vitamin D in the body

Vitamin D (calciferol) isn’t “active” in our bodies. To do its wonders, it first needs to be converted into the active form. This is a two-step process. First the liver converts it into 25(OH)D (calcidiol). Then, that is converted into 1,25(OH)D (calcitriol) in the kidneys. It’s this third, calcitriol, form that’s active in the body.

Vitamin D acts like a hormone! That means it’s produced in one part of the body (e.g. the skin), and travels through to act on another part (e.g. the bones).

Because vitamin D is fat-soluble, when you have more than enough, it gets stored in the liver, and isn’t flushed out in the urine like excesses of many other vitamins are.

FUN FACT: Fish liver oil contains vitamin D, but not fish oil - it’s the liver that stores vitamin D.

Vitamin D for bones

Vitamin D is most known for its importance for bone health. Bones are alive and are constantly remodeling themselves. This means they, as all tissues, need a constant supply of nutrients.

How does vitamin D help your bones?

Vitamin D helps the body absorb calcium more efficiently. And the mineral calcium is one of the major players to “mineralize” and strengthen our bones.

Vitamin D works with other hormones to ensure optimal levels of calcium in the blood. When it comes to calcium, the body always prioritizes the blood over the bones. This is because the blood transports calcium around the body for critical functions like contractions of the heart and muscles. This is why it’s more important to maintain the calcium levels in the blood over levels in the bone.

When there is enough calcium in the blood, any excess is stored in the bones. This is when the bones are mineralized and strengthened. When there isn’t enough calcium in the blood two things happen to raise this level. First, vitamin D stored in the liver is activated to help absorb more calcium from food. Second, the body removes calcium stored in the bones to raise levels in the blood.

When we don’t get enough vitamin D (and calcium) regularly, bones can become weak and brittle. In children, severe vitamin D deficiency can cause rickets, and in adults it can cause osteomalacia. With less severe vitamin D (and/or calcium) “insufficiency” (as opposed to a more severe “deficiency”), osteoporosis can develop over the long term.

Having enough 25(OH)D in the blood is associated with higher bone density. Studies show that supplementing with vitamin D may reduce the risk of falls and bone fractures.

Sources of vitamin D

There are three main sources of vitamin D - sun exposure, foods, and supplements.

Sources of vitamin D - Sun exposure

Our skin contains “pre” vitamin D. When exposed to UV rays from the sun, this “previtamin” is converted into vitamin D (calciferol).

In fact, vitamin D levels decline in people throughout the winter.

The problem is that too much UV radiation can contribute not only to skin cancer, but also to dryness and other cosmetic changes in the skin over time.

Let’s look at how to get enough vitamin D from foods and supplements.

Sources of vitamin D - Foods

Vitamin D is not naturally found in very many foods . The best sources include fatty fish and fish liver oils. Some is also found in beef liver, some cheeses, and egg yolks. Because these are animal sources, they are in the D3 form. Some is even already converted into 25(OH)D which is thought to be 5 times more potent than the regular D3 form.

Naturally occurring plant sources of vitamin D2 are some mushrooms that have been exposed to the sun. That’s about it.

Because it’s naturally found in so few foods, vitamin D is also added to certain foods. This is called “fortification.” In fact, fortified foods are the main source of dietary vitamin D in the US.

Fortification of food with vitamin D can improve vitamin D status.

Some of these vitamin D fortified foods include milk, some orange juices, breakfast cereals, and yogurt. Check your labels to find out if yours has been fortified with vitamin D (it will be listed as an ingredient). You can also check which form of vitamin D was added: D2 or D3.

Infant formulas in Canada and the US are required to have at least 40 IU of vitamin D for each 100 kcal.

FUN FACT: Because vitamin D is a fat-soluble vitamin, absorption from foods, drinks, and supplements is improved when taken at the same time as a fat-containing meal.

Sources of vitamin D - Supplements

Vitamin D supplements come in both forms: D2 and D3 . The plant-based D2 form is manufactured by exposing yeast to UV radiation. The animal-based D3 form is made from lanolin.

If you are at risk for vitamin D deficiency, your health care provider can test your blood for levels of 25(OH)D and recommend a course of action specific for you.

However, if you don’t have a professional recommendation for how much vitamin D to take, the safest way to supplement is to follow the instructions on the label. And never take more than 4,000IU/day (100 mcg/day), unless told to by your licensed health care provider.

That’s because too much vitamin D can become toxic. One effect of too much vitamin D is that blood levels of calcium can get too high. This can lead to “calcification” which can damage blood vessels, the heart, and kidneys. Getting too much vitamin D is mostly a risk when taking supplements; not so much from sun exposure or food intake.

And don’t forget to check with your doctor and/or pharmacist if you’re taking medications because vitamin D supplements can interact with some of them.

How much vitamin D do we need?

For adequate blood levels of 25(OH)D, how much vitamin D do we need to get every day?

To get enough vitamin D from the sun, a general rule is to get about 5–30 minutes of sun between 10:00 a.m. & 3:00 p.m. at least twice a week to the face, arms, legs, or back without sunscreen.

When it comes to vitamin D from foods and supplements, in Canada and the US, the Institute of Medicine (IOM) has set target daily amounts. This amount, called the “Recommended Dietary Allowance” (RDA), ensures that at least 97% of people get enough vitamin D every day. Those recommendations are:

Vitamin D in foods and supplements may be measured in both mcg (micrograms) and/or IU (international units). The conversion factor is 40 IU = 1 mcg.

We can get vitamin D from sun exposure, some foods, and supplements.

The best way to know how much vitamin D you need is to have your blood tested if you’re at risk. If you don’t have a test or professional recommendation, following the label directions on your vitamin D supplements can be a safe way to get enough.

Kuru Shoe Review

Sun, 17 Jan 2021 06:31:19 GMT

Kuru Shoes Review

If you are anything like me you are probably finding yourself spending a lot of time outdoors walking now that everything is closed. Nowadays walking has become my favorite pastime. Believe it or not, as much as I preach about wearing supportive shoes. I started walking in old non-supportive sports shoes and quickly realized I needed to find a shoe that would support my feet. Many of my patients were raving about the Kuru shoe and how it has helped them with either their heel pain or diabetic feet so I decided to check out the Kuru website to see what all the hype was about.

Kuru Shoes Comfort

Kuru shoes treat a wide variety of foot conditions as well as health issues and because I get back pain from standing or walking around while in my clinic or visiting patients in retirement homes, I decided to choose a shoe that catered to my specific needs. I liked the fact that their shoes have insoles that become molded by our body heat and creates a custom mold to cushion our heels. I knew I needed to buy a slip-on closed-toe shoe but I couldn’t resist and I bought two different pairs of their shoes to try.

Their shoe selection was pretty cute and I was in need of another ballerina flat to wear to work and to wear out this spring/summer if stores ever open up. So, I choose their grace slip-on because flats really look good with skinny jeans, leggings, shorts, skirts, and even cuffed bottom pants. Ballerina flats honestly look really well with just about anything so I knew I couldn’t go wrong by choosing these shoes.

The other shoe I choose was the Kivi slip-on because of the wide toe box. I wanted a shoe that would not feel bulky with socks. Truthfully, I didn’t know what to expect with either of these shoes. I was just hoping they would fit because I have never ordered shoes online and I really didn’t want to return them. I ended up wearing the Kivi shoe out for many of my walks and this shoe was very comfortable. I don’t think this shoe is meant to be a walking shoe but it sure felt like one.

Kuru Kivi and Kuru Grace Video Shoe Review

I’ve made a quick video that goes into detail about my experience with these shoes and who could benefit from wearing them.

After writing this blog post and posting the video I realized that the Grace ballerina flat is on sale and certain shoe colours are running low. I guess it goes to show you how comfortable these shoes are.

If you are looking for a fashionable, comfortable supportive shoe brand that is not only sneakers, and helps the biomechanics and alignment of your feet while keeping your feet healthy you should check out Kuru footwear.

This Site may contain links to affiliate websites, and we receive a commission for any purchases made by you on the affiliate website using such links. We will only choose to promote products or services that we have, in fact, used and that feel will be beneficial to our readers. Our affiliates are the following:

KURU Shoes

What to do for blisters on feet

shane@shaneserra.com (Shane Serra) — Wed, 28 Oct 2020 20:58:30 GMT

What to do about blisters on feet

If you get a nasty little blister, be patient and as hard as it may be try to leave it be. It is recommended by The American Academy of Dermatology that you stop activities as the blister will heel in one to two weeks’ time.

Dermatologists recommend the following tips for you to prevent chafing which can lead to blisters:

1. Wear the right clothing. Moisture wicking, loose fitting during physical activity are best. Cottons that soak up moisture are best to be avoided as they can chafing and friction.

2. Protect your feet. Try to wear nylon or moisture-wicking socks. If one pair does not do the job wear two pairs!! Make sure that your shoes fit properly, they should not be too tight or too lose.

3. Soft bandages. For problem areas try to put on adhesive moleskin or soft bandages. Make sure they are applied to the directions.

4. Apply powder or petroleum jelly. This will help reduce friction when your skin rubs together or rubs against clothing materials.

5. Stop your activity immediately if you experience pain or discomfort, or if your skin turns red.

As your blister heals, watch for signs of infections. If you notice redness or puss call your local doctor or see your Foot Care Specialist. But in the meantime, dermatologists recommend you do the following to treat blisters on your own.

1. Loosely cover the blister with a bandage. Make sure to tent the bandage and give the blister space.

2. Use padding if you have a blister on the bottom of your feet. Cut the padding into a doughnut shape and place around the blister. Then cover with a size appropriate bandage.

3. Avoid pooping or draining your blister. If the blister is larger and painful use a sterile needle by using rubbing alcohol.

4. Do not remove the “roof” of the blister. Keep the area clean and covered. Always remember to wash your hands with soapy water and then apply petroleum jelly if needed.

We hope these great tips will help you in preventing getting blisters or help you deal with any you currently have.

Stay safe and stay active!

Dry Cracked Feet

Wed, 19 Aug 2020 20:06:46 GMT

What Causes Dry Cracked Feet

According to American College of Foot and Ankle Surgeons , dry cracked feet happens when the skin of your feet becomes dry and thick. Thus, increased pressure on the fat pad can cause the skin to split. There are a number of contributing factors to having dry cracked feet which include the following:

Psoriasis
Eczema
Diabetes
Obesity
Loss of nerve function such as neuropathy
Wearing opened footwear
Standing on your feet for long periods of time
Friction from the back of your shoes
Having cold dry skin

We live in a beautiful and prestigious country. What comes along with this is many challenging seasons which also causes dry cracked feet. During the summer it is crucial to maintain the daily four to six cup water rule.

Dermatologists state that when we lose water too quickly our skin can become very dry therefore causing our feet to become more cracked and dry.

Everyday things, such as using deodorant, soaps and harsh cleaning products can strip oils and fats from our skin. Taking long, hot showers can also dry your skin as well as certain medications . They can also play a part in the skin becoming excessively dry.

According to Harvard Health they also suggest other factors that may help improve dry cracked feet such as:

Wearing good shoes. Wearing tight shoes or high heels now and then for a night out won't cause lasting damage. But when you know you'll be on your feet most of the day, choose supportive, comfortable shoes.
Stretch your feet. Stretches can help you treat - and prevent - foot pain.
Moisturize your feet.The skin of the feet tends to get thinner and drier with age; callused feet can crack and bleed, causing pain.
Maintain a healthy weight. Being overweight affects your feet by putting greater force on them with each step.

If you develop dry cracked feet we suggest that you treat it. Treatment can prevent your dry cracked feet from worsening.

If you suffer from cracked or dry feet, we can help!

Come visit us!

COVID-19 Position Statement

Sun, 15 Mar 2020 21:02:26 GMT

Keeping you safe during COVID-19

As concerns about the spread of the coronavirus COVID-19 increase, I wanted to personally reach out to update you on what we are doing to care for both our staff and patients during this time.

Our plan is as follows:

To continue to provide in-clinic and house call visits. We will be conducting screening by phone prior to your appointment to determine the risk for COVID-19. If you have a scheduled visit in-home or in our clinic in the next coming weeks you may reschedule without being charged the cancellation/no-show fee if you decide not to have your foot care treatment. All patients that have fallen ill or travelled outside the country will have their appointment rescheduled in 14 days. We will also reschedule your appointment if you have come in contact with individuals who have fallen ill or travelled outside the country.

We are encouraging all patients who enter into our clinic to use the hand sanitizer found in the entranceway to the clinic prior to there appointment and to use the hand sanitizer after their appointment or wash their hands and follow best practices to protect the health and wellbeing of themselves, their family, and our community at large. Like always meticulous hand hygiene and cleaning will be conducted to the clinic work areas where foot care is provided post-treatment as well as to waiting areas, bathrooms or any other traffic areas to break the chain of infection. If foot care is provided in your home the nurse will also conduct meticulous hand hygiene and cleaning of her instruments post-care. Additionally, we believe in supporting all members of our team so should they become ill we are asking anyone who feels sick to take as much time off as they need to fully recover.

In addition to these steps, we will be monitoring the latest information including recommendations from the Government of Canada and World Health Organization and doing our part to stop the spread of this virus.

We will continue to keep an eye on the situation and make further adjustments to our action plan if and when necessary. The health and well-being of our patients, team, and community are of utmost importance to us and will continue to be our north star as we navigate the road ahead.

Thank you for your steadfast support of Sarah Ann's Foot Care —we are truly grateful.

Nutarniq Essentials, Diabetic Neuropathy Supplement

Sun, 15 Dec 2019 23:20:04 GMT

Using Nutritional Therapy to stop the progression of neuropathy

We are so excited to officially introduce a full spectrum diabetic neuropathy nutritional supplement that can stop the progression of diabetic neuropathy or reverse nerve damage to our practice!!! I was really trying my hardest to introduce this product to everyone last month as it was Diabetes Awareness but was unable to. So without further adeau may I please introduce to you Nutarniq Essentials!!! This supplement is a clinical-grade full-spectrum omega 3 nutritional supplement developed by Dr. Evan Lewis located here in Ontario Canada.

Dr. Lewis has developed a full spectrum omega 3 supplement that contains EPA, DPA, and DHA which are types of omega-3s necessary for nerve health. Dr. Lewis ran a 12-month clinical trial that demonstrated that seal oil, can stop the progression of neuropathy and also causes nerve regeneration.

According to Medline Plus , omega 3s are essential nutrients that cannot be produced by our bodies and must be sourced from food or supplements. Dr. Lewis’ diabetic neuropathy supplement contains all of the pro-nerve fats necessary for the maintenance of nerve health and can support nerve regeneration. It is also more absorbable compared to traditional fish omega-3s as it is absorbed under the tongue and in the digestive tract. As you can see below in Figure 1, Dr. Lewis’ Nutarniq Essentials out performs all other types of omega-3s for support health and especially nerve health for people with diabetes and neuropathy. As a result, the body does not receive the necessary building blocks from fish oil to repair nerves damaged by diabetes.

Dr. Lewis’ clinical trial showed that by supplementing with high doses of EPA, DPA, and DHA the body has the necessary essentials to repair nerve damage.

According to the Canadian Journal of diabetes , diabetic neuropathy is the most prevalent complication of diabetes that affects between 40%-50% of diabetics within 10 years of diagnosis.

These percentages are high and until now, there are no other solutions that can stop the progression of diabetic neuropathy or reverse nerve damage. Those that suffer from neuropathy may experience neuropathic symptoms such as...

tingling, numbness, pins and needles, hypersensitivity to their extremities. Increased pain or the inability to feel any pain. The loss of ability to detect changes in heat and cold, the loss of co-ordination, difficulty walking, burning, stabbing or shooting pains, which may become worse at night.

Nutarniq essentials can be taken once to twice a day and has a great lemon flavour. There are no known interactions with any prescription medications at this time so it can easily be introduced into your daily nutritional regime. EPA, , and can stop the progression of neuropathy and it also causes nerves to regenerate.

We are so excited to introduce this supplement to you and we are looking forward to helping you incorporate this supplement into your daily nutritional program.

Sarah Ann’s Foot Care teams up with PEDEd offering an advanced foot care course online!

Tue, 01 Oct 2019 04:15:43 GMT

Foot Care Course Collaboration!

During this past summer we had the opportunity to team up with PEDEd located in beautiful British Columbia to provide the on-line theory portion of our advanced diabetic nursing foot care course. Sarah Ann’s Foot Care Services will offer the face to face clinical practice here in Barrie allowing foot care nurses to practice their new skills on volunteers in our “state of the art” clinical setting.

Sandra and Tannis flew to Ottawa this summer to spend the day with us, where we hunkered down for some intense but fun team building, bonding and final details for our new collaborative launch!

The Online course registration will be offered once to twice a month with the clinical application following one to two weeks after the six week on-line course completion.

We are the only foot care program in southern Ontario that offers nurses 4 full days of hands on practical experience along with post course shadowing to help ensure nurses success.

We are so happy to be able to collaborate with these nurses and to be able to deliver a program like this to our peers as we have seen over the years nurses desiring further knowledge and skills. This course has been designed to help nurses achieve nursing foot care excellence.

Foot Care In Home

Thu, 15 Nov 2018 04:42:34 GMT

The Foot Care Nurse Makes House Calls

Nursing Foot care

Wed, 14 Nov 2018 00:00:00 GMT

Hello and welcome to my first blog post.....

My name is Sarah Colbert, I am a Registered Practical Nurse registered with the college of nurses of Ontario and insured through the Registered Practical Nursing Association of Ontario as well as the managing director of Sarah Ann's Foot Care Services. I have been a nurse for eighteen years and have been providing foot care to many individuals for thirteen years! Yikes, that's a long time and a lot of feet! I am so excited to be able to share with you the many exciting things Sarah Ann's Foot Care Services has to offer you. I have so many thoughts about helpful tips, how-to’s, fun foot facts, that I hope you will find very helpful and also inspiring.

Feel free to always share your advice and communicate with me along the way! I hope to inspire you because truthfully, you all inspire me. I am so looking forward to sharing with you my knowledge and helping you prevent foot complications. I really hope in turn, that you will enjoy following my blog.

This blog is about nursing foot care and what that entails. People often ask me "what is nursing foot care" so I thought I would go into greater detail as to what nursing foot care is all about. Nursing foot care is non invasive medical treatments. It is not your typical pedicure that you would receive from a nail salon. It is preventative treatments, health promotion and health teaching. Foot care nurses are Registered Nurses and Registered Practical Nurses who have taken specific post graduate classes related to foot care. Foot care nurses have the education to assess and treat patients that have lower limb and foot issues as well as to those who do not. Nurses are given the skills to properly care for patients and to refer to other multidisciplinary members if issues arise out of their scope of practice. Nurses provide lower limb assessments, vascular screening of the lower limbs, diabetic foot care, thickened toe nail care, callous and corn removal, ingrown toe nail care, fungal nail treatments , compression fitting , wart removal, foot pain treatments , bio-mechanic assessments, gait, and footwear assessments.

Foot care treatments are covered by most extended medical insurances and are also tax deductible for those who do not have insurance. Foot care nurses usually provide patients with receipts for the treatment they provide.

Foot care nurses provide care to patients in a variety of settings such as in the comfort of an individuals home, clinics, medical doctors offices, private practices, retirement homes, senior centers, nursing homes and recreation centers.

We offer our treatments at various locations as mentioned above and also in our clinic. If you or someone you know is in need of a foot care nurse for treatment give us a call. We would be happy to assist you.

Sarah Ann's Foot Care Blog

Podo Expert Dry to Cracked Skin Foot Foam Review: Your Solution to Happy Feet!

Podo Expert Dry to Cracked Skin Foot Foam Review

Podo Expert Dry to Cracked Skin Foot Foam Review: Your Solution to Happy Feet!

The Importance of Foot Care

What is Podo Expert Dry to Cracked Skin Foot Foam?

Ingredients

How to Use Podo Expert Dry to Cracked Skin Foot Foam

The Results: Happy and Healthy Feet

Soft and Supple Skin

Reduced Cracking and Flaking

Comfortable and Pain-Free Walking

Long-lasting Hydration

Who Can Benefit from Podo Expert Dry to Cracked Skin Foot Foam?

What Users Are Saying

Conclusion: Happy Feet, Happy You!

Self-Care Tips for Tired and Achy Feet: Relaxation Techniques and Home Remedies over Christmas

Self-Care Tips for Tired and Achy Feet

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What Causes Tired and Achy Feet?

Self-Care Tips for Tired and Achy Feet

1. Soak and Relax

2. Massage and Roll

3. Stretch and Strengthen

4. Elevate and Rest

5. Use Orthotic Inserts

6. Wear Comfortable Shoes

7. Apply Heat or Cold

8. Moisturize and Pamper

FAQs

In Conclusion

How to Become a Foot Care Nurse in Ontario

How to Become a Foot Care Nurse in Ontario: A Guide to Sarah Ann's Foot Care Education Course

Understanding the Role of a Foot Care Nurse

Step 1: Become a Registered Nurse or Registered Practical Nurse

﻿ Step 2: Gain Clinical Nursing Experience

Step 3: Enroll in a Specialized Foot Care Course

Why Choose Sarah Ann's Foot Care Education Course?

Step 4: Practical Training and Certification

Step 5: Start Your Career as a Foot Care Nurse

Vitamin D - Are You Getting Enough?

Are You Getting Enough Vitamin D For your bones?

Vitamin D in the body

Vitamin D for bones

Sources of vitamin D

Sources of vitamin D - Sun exposure

Sources of vitamin D - Foods

Sources of vitamin D - Supplements

How much vitamin D do we need?

Kuru Shoe Review

Kuru Shoes Review

Kuru Shoes Comfort

Kuru Kivi and Kuru Grace Video Shoe Review

What to do for blisters on feet

What to do about blisters on feet

Dry Cracked Feet

What Causes Dry Cracked Feet

COVID-19 Position Statement

Keeping you safe during COVID-19

Nutarniq Essentials, Diabetic Neuropathy Supplement

Using Nutritional Therapy to stop the progression of neuropathy

Sarah Ann’s Foot Care teams up with PEDEd offering an advanced foot care course online!

Foot Care Course Collaboration!

Foot Care In Home

The Foot Care Nurse Makes House Calls

Nursing Foot care

Step 2: Gain Clinical Nursing Experience