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Sarah Ann's Foot Care Blog

Vitamin D comes from the sun but in the winter months if we live north we are often not exposed to the sun as much. Therefore we need to know, how much vitamin D we can take a day or how much sunlight we will need to obtain vitamin D. In this blog we will talk about the many roles vitamin D has in promoting good health. We’ll also go over the different forms of vitamin D and how vitamin D impacts or bones. Finally, I’ll give you three sources of this critical nutrient and how much we should get.